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How Do Our Bodies Change During Puberty?

Posted on December 20, 2011

What fingerprints tell us is that no two persons in the world are the same. We are called individuals because we have individual preferences, needs, and characteristics that make us human. But although it is true that no two persons are exactly the same, everybody, just like birth and death, goes through something inevitable--puberty.

Puberty is that moment when your body goes through a lot of changes to prepare you for adulthood. At this point in your life, your body changes faster than any other developmental points in your life. This happens between ages 8-13 among girls and 10-15 among boys. So, how does your body change when you go through puberty?

When girls turn into women
By your pituitary gland releasing hormones, your body will start making the changes that jump-start puberty. First off, the hormones aim at your two ovaries. Once these hormones target your two ovaries, you will start releasing another type of hormone, estrogen, which will enable you to have monthly menstruations. Having menstruations can also be an indication that a woman is already capable of bearing a child or being pregnant.

During this time, your body shapes tend to change as well as you become curvier because your hips widen. Your breasts also start to develop during this age which will start from just a swelling under the area of your nipples, until the entire area will develop, too.

Hair on your underarm and on your pubic area will also grow during this time. At first, hair will look soft, light and thin, but as you grow older, these hairs will start growing to be thick, coarse, long, and curly.

When boys turn into men
As for boys, the hormones released by the pituitary gland go to your testes. By this time, our testes will start producing testosterone and sperms. The testosterone is the one responsible for the other changes in a boy's body once he undergoes puberty. Sperms, on the other hand, are the substance that unites with egg cells to be able to produce an offspring.

Other changes that happens in a boy's body during puberty includes: the widening of the shoulders and the muscles starting to get bigger; the manifestation of the Adam's Apple which is the larynx getting larger; facial hair, underarm hair, and hair on your pubic area starts to grow, among other things.

These changes are inevitable and these changes are actually good for you because they prepare and equip your body for the next stage of life, adulthood.

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Filed under: Physical Therapy

Physical Therapy – How Physiotherapy Can Help You

Posted on December 10, 2011

"Physiotherapy is one of the modern ways of healing physical, mental and emotional injuries. It is also known to be the safest treatment when performed by a professional." There is a big misconception about physiotherapy; some people think that this will only treat serious injuries. However, physiotherapy can teat even the mildest pain like back pain due to stress or perhaps muscle cramps etc. this kind of therapy can help you ease the pain in no time at all. If you are the kind of person who does not want to turn to over-the-counter drugs or pain medications, you can opt for physiotherapy to help you ease the pain.

What is your thought about this kind of therapy? Do see it as a boring and rigid physical exercise? Some people think that this kind of therapy involves nothing but some boring set of physical activity that is somewhat tiring. However, physiotherapy is more than just performing a set of physical exercises. All activities being performed during the entire healing process are all needed in order to regain normal health.

Depending on your condition, you might be required to execute simple physical workout routines to help you ease out the tension from your body and muscles. For people with serious injury you might be required to perform physical exercises along with body massage for a certain number of hours or days. A human being's touch can have powerful healing that there is no need for drug intervention. That is why most people with mild or severe muscle cramps would rather opt to have a full body massage rather than reach for the bottle of pain reliever.

It is not only through healing of mild to severe injuries that physiotherapy can help you but it can also help promote normal blood flow. And this is great for people who are always stressed out with their work. Another way that this kind of therapy can help you is that it helps calm the tiring nerves within your body. People who are especially working manual labor i.e. seaman, construction builders, truck drivers etc will somehow experience muscle stiffness and this can be healed by means of proper massage techniques. Physiotherapy can also help a person using mobility aid to properly use these tools with ease and comfort.

If you have want total healing without taking any prescription drugs you can opt for physiotherapy. Of course, healing will also depend on several factors like the type of disease that you have the severity of your case as well as your cooperation. And when you are choosing a physiotherapist make sure that the person is licensed and has a good reputation. Avoid going to someone who is not a licensed physiotherapist.

Filed under: Physical Therapy